The physical body is a beautiful manifestation of the inner world. Together we will explore the explicit (body) to reveal the implicit (what’s inside)! Our first house call consists of 75 minutes spent connecting on goals, exploring what’s showing up via body, face, + pulse readings, and an exploratory movement practice (ok, also a little homework). From there, our 60 minute visits will be a custom mix of breathwork, yoga asana, meridian yoga, + meditation. For local Raleigh pals - I bring the blocks, straps, blankets, chairs, etc., you just bring you! Virtual is possible, props will be made out of household items!