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Yoga With Katie

Thank you for visiting! Located in Bozeman, MT

 

opportunities to practice:

Wednesday's 6-7pm

Mindful Movement @ Restful Touch Spa

Breath awareness and warm-ups ease us into our body and calm the mind. As you unwind from your day, we move through a variety of poses, designed to meet you where you are at. Proper alignment principles are given to receive full benefits of the practice. Extended savasana is offered to allow your being time to absorb the practice.

 

Sunday's 1-2:30pm

Ahimsa Yoga @ Your Yoga

Ahimsa = non-violence, non-harming.  You are invited to practice embodying ahimsa with this choice based yoga class.  A medley of warmups, movement, and restorative forms will be offered.  Attention to breath offers opportunities to cultivate present moment awareness.  Attention to one’s bodily experiences nourishes our connection with ourselves.  You are invited to practice letting go of outcomes and make choices that support you in the moment. This class is a non-judgmental, trauma informed, and safe space for all walks of life.  Scholarships are available for this class. 

Private Individual or Group Classes Available

Private TCTSY Classes Available

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