Life is funny. Working with people is my passion and I am a recovering people pleaser! Due to this, I am continuously digging deep to honor my boundaries and practice putting my needs first without feeling guilty. Coaching is how I hold sacred space for people while honoring my loving fences (boundaries)! For the past several years my ‘work hours’ were spent offering trauma sensitive yoga and a safe space for folks to navigate their truth while healing from mental health dis-ease. My past trauma/people pleasing caused me to go above and beyond for patients, students, and colleagues.  If I noticed an unmet need, I would fill it, even if I didn’t have the space/energy to do so. Long story short, I was not practicing what I preach!  Eventually, my mind and body were chronically stressed and in a state of high anxiety. Losing my four legged best friend while recovering from two concussions stripped away all denial of how exhausted I was feeling. This way of living wasn’t sustainable and when I stopped engaging in the activities I love and found myself feeling flat, I knew it was time for a change. In a moment of despair while googling potential jobs, I found life coaching and immediately knew, this was it!

What is a life coach?

A life coach is someone who helps people design a life that is congruent with their hearts desires. An architect of the future for people who want to live a deeper, fuller life. Life coaches actively listen to help you better navigate life's transitions in a way that nourishes YOU.

How can a life coach help?

A coaches accountability helps keep projects on task.  After losing a loved one or pet life can feel dull and lonely. A life coach helps recognize and integrate emotions and reignite the desire to live fully again! When we are stuck a fresh pair of eyes can help us see what we are missing.  Sometimes we simply need extra support.

There are so many reasons to work with a life coach. Interested in working with me? Keep scrolling!